Stop Talking Bad About Your Spouse to Other People

Cindy had set up a coaching call based upon the referral from her Pastor. She arrived to the session with a friend whom she insisted join us in session. Cindy had brought her friend to verify what she was telling us about how horrible of a husband she has. “My pastor, all of my friends, including a counselor friend of mine, agrees with me that he is the problem in our marriage.”

When you feel relationship stress, talk to your spouse instead of about them to others.

Why Couples Argue

For every situation in a relationship there are usually three truths. The three truths are always different from each other. There is his truth, her truth, and the truth.

The Truth about the situation is simply what happened. It consists of the specifics. That includes everything observed through our five senses: what we see, hear, touch, smell, and taste. Nothing else! The truth does not include what we thought or felt about the situation. It does not include how we interpreted the situation. It includes what might be observable through a camera and microphone, not the motives behind what is seen and heard. The truth consists solely of the data, and the data alone.