We rehearse our last interactions with our spouse. Whatever we experienced in our relationship plays like a song stuck in our heads all day long. Our interactions, however brief, impact what we think about our spouse throughout the day.
The Pattern of Negative Interaction Cycle
When you think negatively about your spouse most of the day, how do you think you will interact with them when you get home? Of course you will interact in a negative way. The negative thoughts drive a negative interaction.
Your negativity begets negativity which results in you rehearsing more negative thoughts when you are away from them. And the cycle continues until you are absolutely convinced that you married the wrong person, your spouse must change for you to be happy, and you have no like, or love, toward them at all.
What you focus on creates the marriage relationship. Your continual focus on the most negative aspects of your relationship causes you to interact in such a way that you create more negative experiences.
You created the marriage relationship you are in. If you do not like it, you need to change what you are doing. You need to try something different. You need to take a step back from blaming your spouse and take unilateral action to begin to create the marriage you really want.