Life is stressful. It is full of everyday little stressors and huge unexpected once-in-a-lifetime stressors. It has wonderfully exciting and “I can’t believe it” joy-filled stressors as well as little joys that also bring about unintended stressors. As long as we are living, we will experience stress.
According to the American Institute of Stress,
- the annual costs to employers of stress related healthcare and missed wore was measured at $300 Billion in 2014.
- 77% of Americans regularly experience physical symptoms caused by stress.
- 73% of Americans regularly experience psychological symptoms caused by stress.
- 76% of Americans cited work as the leading cause of their stress.
- 54% of Americans reported stress has caused them to fight with people close to them.
- 48% of Americans reported lying awake at night due to stress.
Relationships Buffer Stress